Training Summary

Monday, November 12, 2018

Barbell Work

Warm Up
Bike


Wod

5 Rounds of

7 Deadlift
7 Cleans
7 Front Squats
7 Shoulder to Overhead
7 Back Squats

Rd 1 - 95lbs
Rd 2 - 95lbs
Rd 3 - 115lb
Rd 4 - 115lbs
Rd 5 - 120lbs

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