Training Summary

Saturday, November 17, 2018

EMOM

Craic Masters!  First time in a long time. 

WOD
24  EMOM

1 - 6 Burpees  and 3 Power Cleans @135
2  10 Air Squats and 10 Situps - Added 20lb med ball 3 rounds in

Wod 2

100 Calories on Airdyne
rest 4 minutes
50 Calories on Airdyne
rest 2 minutes
25 Calories on Airdyne












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