Training Summary

Thursday, November 8, 2018

Load Test

50-40-30-20-10   Time Cap 40 minutes

Star Trax Airdye
Air Squats
KBS @ 40lbs
Row
Sit-ups
Push-ups

Got thru the 50,40,30, and then did 7 calories on the bike
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)