The Widow Maker - The Row Series Workout #1

THE WIDOWMAKER

Row 650m, rest 30 seconds
Row 650m, rest 90 seconds
Row 650m, rest 30 seconds
Row 650m, rest 90 seconds
Row 650m, rest 30 seconds
Row 650m


Scores:

1A: Slowest 650m time
2:27.8

1B: Fastest 650m time
2:15.7