Training Summary

Friday, June 29, 2018

Row & Body Weight

 For Time

2 Rounds

500m row
50 Squats
400m Row
40 Situps
300m Row
30 Push-ups
200m Row
20 Walking Lunges
100m Row
10 Burpees
500m row
10 Burpees
400m Row
20 Walking Lunges
300m Row
30 Push-ups
200m Row
40 Situps
100m Row
50 Squats
 29:22


















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