Adderall

“Adderall” or better known as A wod Giorgio would like 0:00 – 10:00 – 1 Mile Run, Max Clean and Jerks
10:00 – 13:00 – Rest
13:00 – 20:00 – 800m Run, Max Power Snatch
20:00 – 23:00 – Rest
23:00 – 27:00 – 400m Run, Max Thrusters

Run 1 = 7:20
R1 = 14
R2 = 23
R3 = 21
Total 58 Reps
Strength is much better at this higher weight

Compared to July 1st 2017
Run 1 - Pace - 7:04
Round 1 - 15 reps
Run 2 - 7:19
Round 2 - 17 reps
Run 3 - 7:08
Round 3 - 21 reps