Soccer & Collin Bootcamp

Finally a win for Medfield FC.    We fell behind 1-0 by giving away the ball in our area.  We came back with a few breaks.   Picked up 2 assists.   My data tells me I dont run enough in the first half.  Seems like I am not warmed up enough or dont assert myself in the early parts of the game.

 

 Still didnt make it thru the game with out getting wrecked.  Here is the evidence:

I have been wanting to do Collin's bootcamp and I felt like getting my body will help reduce the stiffness and soreness I usually feel on Mondays.  I was pressed for time so I changed the wod from 1min on 1 min off to just 1 min on.

 1 arm KBS
Burpees
Medball Slams
Lateral Plate Hops
DL @ 95lbs
Row