EMOM

EMOM 2 Squat (Load)

A) 10 EMOM
1: 17/11cal- Row
2: 10- Alt. Back Rack Lunge 135/95
+
B1) Back Squat
3-3-3-3
135,185,225,275

B2) Dumbbell Split Squat
4x10ea @35lbs each hand
*All 10 reps on one leg then switch