Training Summary

Thursday, May 31, 2018

Awkwardly Long Sprint

A) 5 Rounds EFT


16- Front Rack DB Lunge 35/20
16- Box Jump 24/20
30/27cal- Row
Rest 3min
x5



1: 2:22
2. 2:41
3. 2:40
4. 2:36
5. 2:34

 
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