Shoulder and Short WOD

Almost Back to Normal (Load)

A1) Strict Press
4-4-4-4

95,115,135,135

A2) SLOW Banded PVC Pipe Pulldown
4x10
*Straight arm w/ pullup grip

A3) Hollow Hold
4x45sec

 

(Addict Extra) Quick and Easy (Rounds + Reps)

B) 5AMRAP
10- Burpees
100m- Run
10- Toes to Bar
100m- Run
Rest 3min
Repeat

 

Rd 1 - 2 rounds plus 10 burpees and 50 meters

Rd 2 - 2 rounds plus 10 burpees and 100 meters