Crossfit Flagship

Paused Front Squat (5-5-5-5-5)
3 FULL seconds at the bottom.

135,155, 185, 205, 205

This really smoked me.



Metcon (Time) 10 Rounds For Time:
10x DB Thruster 35/25
10x Toes to Bar

14:58
The Thrusters are a complete disaster. Toes to Bars were fine