Training Summary

Saturday, May 20, 2017

AMRAP 30

AMRAP 30

Row 1k
40 push-ups
Row 500m
40 air squats
Row 250m
40 burpees
Row 250m
40 air squats
Row 500m
40 pushups
Row 1k
40 Situps

1 Round plus 1k and 37 reps
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