Training Summary

Sunday, December 27, 2015

Swinger Cindy on her back

Partner WOD
100 KB swings
10 rounds Cindy
100 med ball sit-ups

Didn't have a partner so had to go solo. Swings were fine.   Cindy was hard. Sit-ups were just work 

22:30


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)