10 T2B
20 Box Jumps 24/20
30 Wall Balls 20/15
40 Cal Row
30 Wall Balls 20/15
20 Box Jumps 24/20
10 T2B
(15min Time Cap)
Round 1 - 8:24
1/2 Round 2 - 3:26
Extrawork:
1K Recover Row
-Talking pace
Notes:
*Work harder than Santa on Xmas Eve
Capturing the details of my workouts including Crossfit, Cycling, Rowing Hiking, Dog Walking and Travel and other things that interest me.
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