Training Summary

Monday, December 28, 2015

Row - Lift -Step- Row

Warm-Up - Turkish get ups


Conditioning

1000m Row
5 Rounds

6 S2OH @135
10 Barbell Box Step-ups @135 (20" Box)

1000m Row

20:45
Row 1 - 3:41
Row 2 - 4:14










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