December Morning

A)Clean & Jerk
8x1 @ 75% of Max +

135,155,175,195,195,195,195,195,195

B) For Time:
9-7-5
Sqt Cleans 155/105
18-14-10
Burpees over Bar
(8min Time Cap)

5:46

Extrawork:

1. Tabata 

• Hollow Holds
• Hollow Hold legs lifts
• Handstand Hold
• 3x10 Strict DB Press