(Skill Work)
Worked with Dave
96, 165, 185 - Missed a jerk @165 and ended up push jerking at 185. Need to dial it in
+
For Time:
5x20 Unbroken Wallballs
Given the size of the class and how little time we had left we did this alternating work and rest
Time - 7:12
Passed the 12k Burpee mark.
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