125 Burpee Warm Up
5RFT
10 Burpees
35 Double Unders
I wish I could say that they were all super clean, they were not. That is why its called practice and conditioning.
6:39
Post WOD
3 Rounds at walk thru pace. This was after i was mashing my hip and upper quad.
5 Front Squats @135
15 Wall Balls
20 GHDs
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