Warm up 2 rounds
400m run
20 DB lunges
10 DB front squats
10 burpees no push-ups no jump
Skill
Front Squat
Every 3 min for 24 minutes
10 sec L sit
6 front squats a 60%max
6@165
6@165
6@165
6@165
6@175
6@175,
6@175
6@185
Wod
Row 2000m
50 one legged squats
30 hang cleans @175 @ full squat
26:32
This all came down to the Hang Cleans. I was pretty smoked when I started the Hang Cleans and couldnt string very many together at all. I focused on my form and got through them but it took a long time. Thought about stopping at 15, 20, 25 and then figured I might as well just finish.
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