A. OTM 10 mineven - 10 Strict Dips -
odd - 10 Strict Pullups
+
15min AMRAP
5 Pullups / 10 Ring Rows
7 Burpees
Run 200m
8 Rounds plus 3
Adam Show set the pace. He finished half a round ahead of me. Bastard said "you did well for a 65 year old" after we were done. I was steaming after that comment. Not sure if he was trying to be funny or not, but I didnt think it was funny.
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