Power clean
6x2
Wu 95, 135
155,185,185,185,185,185
Jerk
5x3
135
135
135
135
Front Squat
1-1-1 4x2
195
195
205
Excellent coaching from Aaron Morales. He is simply amazing at watching me and then giving me 1 or 2 cues and voila bad habit is overcome. He never ceases to amaze me. I could only imagine how good my technique would be if he was coaching me full time.
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