The WODS have been owning my ass for what seems like months and months. It has been pretty much a downhill run since the snatch ladder. I have put a lot of metcon work in the last few months and I dont seem to have made any progress. I am quick to be completely gassed and its been ages since I have felt truly good in a wod. Still I am hopeful at some point something will click in and things will improve.
A. 10min Handstand practice
Focused on just holding a strict handstand and when that got
a bit better then I went for the walk. So much work to do.
10min AMRAP
Row 200
15 T2B
5 Rounds
Row Stats - 5 rounds 3:32 1000m 1:46.3 avg
Rest 5 Minutes
10 Min AMRAP
Run 200m
AMRAP UB KBS RX- 53
4 rounds 86 Reps
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