We had a nice time down in Bedford even if it was a quick trip. After the drive home we thought it would be a good idea to get the blood flowing. Susie and I and the kids made the trek to the Dedham track. It was great to have the kids join in. They did 200m runs and hand stand holds!
WOD
4 Rounds
400m run followed by 10 HSPU = recover and run
Run Splits
Round 1 - 1:13
Round 2 - 1:26
Round 3 - 1:30
Round 4- 1:37
No comments:
Post a Comment