Capturing the details of my workouts including Crossfit, Cycling, Rowing Hiking, Dog Walking and Travel and other things that interest me.
Training Summary
Thursday, May 3, 2012
River City Finale
WOD: 5 ROUNDS
500 m ROW
50 Sit Up
400 m RUN
30:07
I couldnt figure out how so many people were done that I thought I was in front of. Weird. Then I looked at the board and it was only 4 rounds whereas when we checked the web site it was 5 rounds.
No comments:
Post a Comment