Saturday Morning Beatdown
.In teams of 2 complete:
.10 HSPU
20 Pull ups
30 Box Jumps 24/20
40 Supermans
50 Sit ups
60 Kick ups
70 KBS
80 Goblet Squats 53/35
90 Double Unders
100m Partner Carry
*Ladder back down to 10 HSPU*
30 Box Jumps 24/20
40 Supermans
50 Sit ups
60 Kick ups
70 KBS
80 Goblet Squats 53/35
90 Double Unders
100m Partner Carry
*Ladder back down to 10 HSPU*
Got to partner up with Suzzara and she carried me through this wod doing all of the hard movements. She did all of the box jumps, and the majority of the double unders, and goblet squats. It was fun to go head to head with Noe and Gal. Who I finally got to meet today after hearing about them for so long. Our final time was 22.43 to their 22:38. 5 seconds down - not to bad.
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