Training Summary

Thursday, May 3, 2012

DL & Desert WOD

PRE-WOD:  DEADLIFT 3 X 3 X 3 X 3 X 3
135, 225, 275, 325, 345, 365


WOD:  5 ROUNDS
  • 20 Pull Up
  • 200 m RUN
  • 10 Deadlift (60% of 3 Rep Max)
Time = 13:37
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)