Gymnastic Movement Practice
3X5 Muscle ups
3X5HSPU
Today’s Workout:
20 minute partner workout
1 person runs 400m while teammate rows 150m and then completes AMRAP CINDY (5 Pull ups, 10 Push-ups, 15 Air-Squats) until partner returns
1 person runs 400m while teammate rows 150m and then completes AMRAP CINDY (5 Pull ups, 10 Push-ups, 15 Air-Squats) until partner returns
Score is combined total rounds + reps of Cindy
Partnered up with Teehan. This meant that I would have little time to do my round of Cindy as he can run like the wind.
1 round plus 15
1 round plus 5
1 round plus 15
1 round plus 15
1 round
Total of 200 reps. Paul got 229
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