I had wanted to go to CrossfitAnnex but for some reason my 5am alarm never went off. Woke up at 6am so I was relegated to a hotel wod. Got a good warm up and decided to copy crossfit Annex wod as close as possible, We didn't have chains to do weighted ring pushups. So Dennis Mahoney and I focused on the wod and added the air squats. For time:
1000m Row
50 Pull Ups
75 Push Ups
100 Sit Ups
150 Air Squats
On paper this looked good but it was much harder than I expected. I struggled on the pullups which i thought i would blow thru. Pushups had to be broken into smaller chunks. I lost count on situps and had to practically start over when I was counting in the 70's which i thought couldnt be right.
finished in 21:43
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