This winter has been so mild that doing 800m runs at 5:30am hasnt been a problem at all. I went to the early class because my schedule was jammed but also because i wanted to go head to head with Power. Power had a rest day. The WOD was a variation of the Lark workout from the CFNE garage games. The variation was less weight more running. I decided that I would benefit from doing heavier cleans as 135lbs probably wont come up in the opens.
Variation of lark
WOD
3 rounds for time
15 Power Cleans 135/95 (i scaled to 155lbs)
Run 800m
First round of clean were good and last round. Needed to push much harder on 2nd round.
time 17:09
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