Today’s Workout:
Christine
3 rounds for time
Row 500m
12 Deadlifts
21 Box Jumps
RX- Bodyweight Deadlifts, Box 24″/20″ , shoot for 10/12mins
Did this one at 5:30am partnered up with Rob Potash. I went first and scaled up to 185lbs to be consistent with what I have done in the past. Felt good. I was chasing the ghost of Bill Malcomb who had done a 10:10 last time around.
Final Time 10:59
Rob was able to match the 10:59.
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