I feel like I have done this workout before at CFNE so I took the time to look it up and sure enough I had. Although the weight was a little different they had prescribed 275 vs 225. My time on Jan 25 2010 was 5:02.
WarmUp
500m row
Stretch
3 Rounds for time:
10 Deadlifts 225/185
50 double Unders
Time 3:19 beat Power by 2 seconds!
After class did HSPUs
5, 10, 10, 9, 7, 5 = 46
Then 2x5 Muscle Ups
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