Strength/Power: Hang Squat Snatch 5×1 @ same weight
Warm -Up - 95 (3) 95(3)
115, 115, 115, 115, 115, 135
WOD
21-15-9
Hang Power Snatch 75/45
Box Jump
21-15-9
Hang Power Snatch 75/45
Box Jump
3:23
Messed up and went to the floor on my first 3 snatch reps
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