I have been training at Atlas Crossfit when I have been in Chicago but noticed a new box River North Crossfit. I checked out the WODs and saw that RNCF had a better wod for me as it included a strength element.
Warm Up
500m Row
line drills - bounds, but kicks, lunges etc...
Strength
DEADLIFT 5 X 5 X 5 X 5 X 5
135 (10) Warm Up
225
255
275
305
325WOD: 10 – 8- 6 – 4 – 2
- SNATCH (95/65)
- TOES TO BAR
- FRONT SQUAT (95/65)
- BURPEE
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