Super busy day. Took the kids to school so I wasnt able to wod in the am. All for good as I was able to join Susie in the evening class.
WOD
5 rounds for time
10 Pullups
30 Air Squats
The workout didnt seem that bad until John walked over and said you should do muscle-ups instead of pull-ups. I was completely game as I really need to continue to work on them. They are finally coming around and I have a lot more confidence in my technique. Im actually not scared of them anymore.
Modifed WOD
5 Rounds of
5 Muscle-Ups
30 Air Squats
I tried to pace myself on the squats so I could have enough recovery before the next round of muscle ups. I was very happy as i did the first 4 rounds unbroken on the muscle ups and then got 4 in the last round before failing. Final time 6:35 Pretty happy with that. For the day I did 29 MU's i think the most I have ever done in a day.
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