More fun & my favs

I was thinking that the only workout I was looking forward to this week was Wednesdays Row/Run.  Totally underestimated this one.  It was a lot of fun as it was a quick burner. 

No way to coast thru this class when I saw this post.  Good head to head battle

5AMRAP
3-DH Pullup
10-Power Cleans
-Rest 5min-
5AMRAP
6-Kipping Pullup
10-Lat Hop Burpees
-Rest 5min-
5AMRAP
9-Chest 2 Bars
15-Deadlifts
Rx:155/105

Part 1 - Anthony wins  I got the next 2.  His cleans were very good.  I have lost some strength but I dont mind.  

Part 1 - 4 
Part 2 - 5
Part 3 - 4 +19


The big surprise was to have both Anthony in the 5:30 and Christina to show up for 6:30am.  Two people who make Craic what it is.

The Thrust of it

Complex
2-Front Squats
1-Thruster
(from a rack)
Rx/Int: Build to a heavy single
45,95,115,135,155,165,185,205 (failed thruster)
+
3 Rounds NFT
12-Goodmornings
12-DB Strict Press
12-WTD Situp subbed GHDs with med ball

Game Day

Plan was to play the first half of my game and then watch the majority of Tristan's game.  That didnt play out at all.  We started late and Tristan's game started early.   We got absolutely crushed.  4 to nill at the half.  We couldnt string together a pass for the life of us.  I couldnt get anything done. 

Tris lost 5-4 as a consolation he scored. 

Thief's Snare

MastersWOD roll call:

1. Rob Potash = Back from France.   Surprisingly he didn't have a French Pencil mustache and beret
2. Tom Gormley
3.  Dennis Mahoney
4. Dennis O'Rourke
5. Mammone out this week: cortisone shot in the back

Thief's Snare:

4 Rounds for Time
500m Row
15 Burpee Box Jumps
15 Push Press
15 T2B

23:32

Row Splits were less than impressive.


Afternoon hike in Blue Hills. 

Rev's Game!

Squat Work

3 rounds
Back Squats
A1)10-Back Squats (Same Weight)

225, 225, 225
A2)15-WTD Situps
15 GHD, 15 GHD, 15GHD
A3)10-TEMPO KB Squats (5down/5up)
20lb KBS

Rest Day

Took the time off.

Couplet

For time
800m run
40 box jumps
Rest 10
For time
row 1000
30 pull-ups

Time 1 - 5:11
Time 2 - 4:41

This one was programmed row/pullups first then do the run but we split in groups and I had to do in reverse order.    I was happy with my row and pullups.   I think that it was a good pace and not far off my Jackie pace.