Monday Night Quick Ride

Quick Evening Ride.   Legs felt a little heavy but once I got moving I felt better.

 

Road Bike Ride

Ride with Tom G and Eric.   Similar route to what we did a few days ago.  Legs are feeling good. 

Hopper WOD

Great turnout for todays hopper class. 

For Time: 500m Row or 400m run
-3 Rounds
5-Deadlifts 225/155
15-Box Jumps
Then,
500m Row or 400m run
-3 Rounds
10-Deadlifts 185/125
15-Burpees over the bar
Then,
500m Row or 400m run
-3 Rounds
15-Deadlifts 135/95
15-Pull-ups

19:33

Concept2 Cross Team Challenge

Concept2 Cross Team Challenge July

SUB7 have chosen
555m
111m
444m
777m
333m
222m
666m
70 seconds (1:10) rest between each interval for July.

Always easier when you have a score to shoot for, the far right splits are courtesy of bill_schmidt_espritrowingteam
Thanks Bill.

3108 meters - 10:36.1  Avg Pace - 1:42.3

30 Min AMRAP

30 Min AMRAP

Row 100M and add 100m every round)
20 Man Maker Push Ups with 30lbs Dbs
10 Push Press
15 Situps

6 Rounds plus 700meters

1st Ride of the Season

1st Bike Ride of the Season with Eric Klein and Dennis Mahoney.

Heat Wod

Nice and warm for this wod.  In fact it was so hot I had to move into the shade.  Didnt anticipate how
slow I would be with the kettlebell.  So slow that the erg shut down.

50,40,30,20,10
KB Deadlifts
KB Swings
Goblet Squats
Calories on the erg

49:33