Roadtrip

Dave Dempsey and I made a game time decision to drive to Nashville as the total time would be a lot less and we could do some calls on the way.  Nashville is a 4.5 hr drive from Indy.  Who knew.

We documented the journey for posterity.

Didnt know Pumpkin spice was such a hit with truckers

Hotel Wod

 Our meeting got moved up so logistically it was not possible to go to the crossfit gym and get back and ready in time.  Huge bummer.

Warm up

Conrad Hotel Indy

1/2 mile run 

Stretch

Warm up with 30 & 40lb Dumbbells movements from below

Naptown wod from Mainsite WOD
5 rounds for time of:
9 Deadlifts
6 Hang Power Snatch
3 Overhead Squats
(135/95/65/45)
(95/75/55/35)

Since at hotel opted for 30lb Dumbbells 

9:44 

Crossfit Naptown

Box Squats & Mobility Fundamentals

5,5,5,5,5

 

135,185,225,245,255

WOD
21-15-9
Burpees
Jumping Air Squats

 

Amazing,  I havent felt this good doing Burpees since the opens.  Amazing.

 

3:33

Tough EMOM

Push Press
Heavy Triple
(from rack)
95,135,155,175,195,205
+
7EMOM
3-Front Squats
(you pick weight/bar starts on the floor)
AMRAP-Lateral Hop Burpees
Score = Weight/#of Burpees

50 Burpees

Soccer Day

Big day for soccer - Tris's game and the Rev's game.  No WOD or game for me as it conflicted with Tris' game. 

Regularly Scheduled Programming

Rollcall:
- Susie Diesel
- Eric Klein with a guest appearance
- Tom G and Dennis M
- Chris
- Anthony rowed
AWOL - Potash and Steve

WOD looked easy on paper.  We all thought we would get thru 1 round plus.  It became pretty clear that this was going to be really tough.  Midway through it started looking impossible.

 3. “Halloween”
AMRAP 20 of:
31 Box Jumps, 30/24
31 CTB
31 KBS, 2-pood/1.5-pood
31 FR Step Out Lunge, 95/65
31 TTB
31 Push Press, 95/65
31 Hip Extensions, 25#
31 WB, 30/20
31 Burpees
31 Calorie Row


I ended up getting 18 burpees done.   Tom G got 19 and Dennis got 17.

Back from the Dead

Its been over a week since I worked out.   Had a nasty cold and spent last weekend in bed with a cough, stuffed up head and fever.  Totally wore me out and although I was up early at 4am every day while in SF I opted to take it easy.

Re-entry is always hard.  Its even hard when you only have 4 hours of sleep.  

Row 1000 meters
95 pound Thruster, 21 reps
15 Pull-ups
Row 750 meters
95 pound Thruster, 18 reps
12 Pull-ups
Row 500 meters
95 pound Thruster, 15 reps
9 Pull-ups

I had now wind or strength.  Not a great combo when your sitting on the couch absolutely brutal when your WODIng.

My goal was to just get thru it.

19:18

Quads destroyed.  Did a bunch of peg board work pretty taxing on my shoulders.

In the afternoon we went over to the MFA to see the Goya Exhibition.