Our meeting got moved up so logistically it was not possible to go to the crossfit gym and get back and ready in time. Huge bummer.
Warm up
 |
| Conrad Hotel Indy |
Stretch
Warm up with 30 & 40lb Dumbbells movements from below
5 rounds for time of:
9 Deadlifts
6 Hang Power Snatch
3 Overhead Squats
(135/95/65/45)
(95/75/55/35)
Since at hotel opted for 30lb Dumbbells
9:44
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