Training Summary

Monday, November 10, 2014

Tough EMOM

Push Press
Heavy Triple
(from rack)
95,135,155,175,195,205
+
7EMOM
3-Front Squats
(you pick weight/bar starts on the floor)
AMRAP-Lateral Hop Burpees
Score = Weight/#of Burpees

50 Burpees

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