Training Summary

Wednesday, October 30, 2019

Crazy 8

Airdyne Warm Up = 400 Calories - 31:26


Crazy 8

8 Rounds
8 Push-ups
8 Sit-Ups
8 Squats
8 1 Leg KB DL @70lbs
8 KB HPC @70lbs
8 Cal AD

29:13

10 Min Core

No comments: