Training Summary

Thursday, October 24, 2019

21-15-9

Airdyne Warm-up 300 Calories

21-15-9
Calorie Row
Front Squat
HR Pushup

5 Min Rest

9-15-21

Bike
Push Jerk
Pullup

23:52


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)