Test Run of 18.1

Even though I have the Crash B's tomorrow I wanted to get a little work in.   Rob opened up and is was a small group.   Rob, Jeff, Jason and Steve Mammone.    The WOD was 20 minutes long but I just wanted to get a sense of how I felt after the midpoint.   

CrossFit Open workout 18.1 will be as follows:

• 20 Min AMRAP
• 8 toes to bar
• 10 dumbbell hang clean to overhead (5 on each arm)
• Calories on the rower – 14 (men) /12 (women)

It look me 10:10 to get thru 5 rounds.   Glenn is a beast if he got over 10 rounds at 55lbs dumbbells.

I took an 8 minute break and then I did a speed round to see how long it would take me to do a round as fast as possible.   That took me 1:34.