Row Series TT - 2K

After two days off I feel no more rested or recovered.  Unfortunately Row Series 2K TT submission is due tomorrow and I dont think waiting another day is going to change the outcome.  

Good warm-up with Kettlebells, bands and rower.   Now or never

Not a PR but I will take it considering the situation.  2k- 6:57.2

As much as it wrecked me I recovered fairly well and joined the addict class.

A) For Time Alt. Movements w/ a Partner
21-21-15-15-9-9
Burpees over KB
KB Swings 70/53
Goblet Squats
11:15+

B1) Strict Press 95/65
3xME
B2) Single Arm Skullcrusher
3x10ea
B3) Pushups
3xME