(Life + Addict) Push Push
(Load)
A1 + B1) Back Squat
10-10-10-10
185, 205, 205, 225, 245
A2 + B2) Strict Bar or Ring Dips
10-10-10-10
*Weighted if possible
10-10-10-10
185, 205, 205, 225, 245
A2 + B2) Strict Bar or Ring Dips
10-10-10-10
*Weighted if possible
No comments:
Post a Comment