Training Summary

Monday, August 14, 2017

Front Squat and PC & PP

Row Warmup - 3k

A1) ¼ Front Squat 1 and 1/14
2-2-2-2
5-5-5-5
165, 165,175,195
+
A2)Build to a Heavy Complex:
3 Power Clean + 3 Push Press
165, 175, 195(3) & (2) (F)


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