Bar Fight & 8X500

Row - Warmup 2k

Bar Fight
12 clean and jerks @155lbs
Then, 2 rounds of:
  15 toes-to-bars
  12 chest-to-bar pull-ups
Then, 12 clean and jerks @155lbsBar

Fish Game X2
8X500m  Pace starts at 1:58 and go down by 2seconds each round