Training Summary

Monday, April 17, 2017

Marathon Monday

Dennis and I took advantage of the Craic programming(Thanks Jarrod) to complete a Marathon Row.   We started with the 5:30am class and kept going thru the 6:30 and into Open Gym.  I finished at 9am sharp.  So assuming that we started after 5:30 the running clock was at worst less then 3:30.   If you add up the numbers it comes up with a 3:04!  Very happy with that effort.


The aftermath

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