HERO WOD - Charles Margiotta Battalion 22
Row 1k
20 Power Cleans @135lbs
Row 1k
20 Power Snatches
Row 1k
20 Thrusters
Row 1k
Warm-Up 4k
I was a little worried on how hard the snatches would be and they were not bad at all.
Approx 19 minutes
Saturday mornings have been weigh in day for Steve and me. I am happy with the progress and feel pretty good. I'm always surprised when someone asks me my goal and whether its gaining weight or losing weight. At 50 its about losing weight.
Now its a little creepy that my man Anthony was snapping photos but I guess this as close to feeling like a star I will ever have to deal with. Nice to have Chris in the house with us today.
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