The Anthony

Warm-Up 5k Row First 2k felt really good.  Not surprising as I had a 2 day recovery. 

The Anthony
5 Rounds
5 power cleans @155lbs
Row 350
7 deadlifts
Row 350
3 Front Squats
Row 350

Great workout as there was no need for a rest and everything could be done unbroken. 

We had a 29 minute cap and Anthony was the only one to finish.   I was into the last 350m row.

Very consistent in my rowing which I was pleased with.