Jackie & Havoc

Not really wanting to do Jackie but since Anthony and JR were doing it I was in. 

Jackie
1000m Row
50 Thrusters @45lbs
30 Pull-ups

6:41 Good enough to get on the board at the WOOD

Havok
21 – 18 – 15 – 12 – 9 – 6 – 3
Toes to Bar
Hang Clean and Jerks @ 95/65
Row for Calories

Slow